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How to Tame Frizz: Causes and an Anti-Frizz Routine

5 min read Care know-how Updated 23 July 2026

Woman gently squeezing her wet curls with a towel
Part of our topic guide: Fine Hair Without Volume: How to Get More Fullness

Frizz is not a single hair type. It can come from humidity, dryness, damage, friction, or the natural structure of waves and curls. That is why a heavy smoothing routine often works just as badly on fine hair as a routine that is too light works on thick, dry hair. So the first step is not the product but the question: what kind of frizz do you actually have, and how thick and structured is your hair? The short answer up front: frizz calms down when you tackle the right cause and match your care to your hair's thickness.

Why frizz happens

Every hair is surrounded by an outer cuticle layer. When it lies flat and smooth, the hair looks orderly and reflects light evenly. When the tiny scales lift instead, the hair looks rough, uneven, and flyaway. That is exactly what we perceive as frizz.

Why the cuticle lifts has several possible causes, which often overlap:

  • Humidity: dry hair pulls water out of the air, swells unevenly, and curls up.
  • Dryness: when moisture is missing in the hair, the cuticle does not lie flat in the first place.
  • Damage: colouring, bleaching, heat, or frequent washing make the fibre porous, and porous hair frizzes far more.
  • Friction: a rough towel, a cotton pillow, or constant touching roughen the surface mechanically.
  • Structure: waves and curls naturally have a more irregular surface and therefore tend to frizz more easily.

That also explains why there is no single miracle product. The lever lies in tackling the right cause and tailoring the routine to hair thickness and structure.

What kind of frizz do you have?

Before you reach for products, place your hair in a rough category. Usually one of these three pictures fits best:

  • Moisture frizz: your hair goes frizzy mainly on humid days, in the rain, or after a workout, but is relatively smooth on good days. Here sealing against humidity is the priority.
  • Dryness and damage frizz: your hair is permanently rough, dull, and flyaway, often after colouring or bleaching. Here moisture plus repair care matters before styling can even take hold.
  • Structure frizz: your waves or curls break up into individual frizzy hairs instead of falling as a defined strand. Here it is about definition and hold, not about smoothing.

Thick hair tolerates and needs richer care than fine hair, more on that below. If you are unsure, the hair analysis places frizz, hair thickness, structure, and damage together.

What does that mean at MONAT?

MONAT does not solve frizz with a single smoothing product but through coordinated systems that match your hair's thickness. For finer to medium hair there is one level, for medium to thick hair the richer one. The idea behind it is always the same: first saturate the hair with moisture from the inside, then seal it on the outside, so that humidity finds less to grab onto. With waves and curls the goal reverses. There it is not about smoothing but about defining and holding the structure.

Routine for fine to medium hair

Fine to medium hair is quickly flattened and made stringy by smoothing care that is too heavy. It needs a light base that smooths without weighing it down.

  • Cleanse and condition: the Smoothing Anti-Frizz™ System I is tuned to finer and medium hair and lays the smoothing foundation without weighing down the lengths.
  • Blow-dry prep: work the Smoothing Anti-Frizz™ Blow Out Spray into towel-damp hair. It smooths as you blow-dry and helps tame flyaway hairs.
  • Finish sparingly: if your hair can take it, rub one to two drops of REJUVENIQE® between your hands and dab them onto the ends only. With fine hair, truly minimal, otherwise it quickly looks greasy.

Dose the amount to your hair's fullness: with fine hair a single spritz of blow-out spray is often enough, with medium fullness two to three. Less, but evenly distributed, usually looks better than too much product.

Routine for medium to thick hair

Thick, dense, or very dry hair may be cared for more richly, otherwise it stays rough and can barely be smoothed.

  • Cleanse and condition: the Smoothing Anti-Frizz™ System II is designed for medium to thick hair and gives more suppleness than System I.
  • Intensive care: once or twice a week it may go deeper. The Smoothing Anti-Frizz™ Deep Conditioner or the rich Super Moisture Masque give the lengths extra moisture. Leave on briefly, rinse cool.
  • Before styling: first apply the Restore™ Leave-In Conditioner to lengths and ends, then the Smoothing Anti-Frizz™ Blow Out Spray. Finally a few drops of REJUVENIQE® on the ends, and with thick hair you can be a little more generous than with fine hair.

Here too the rule holds: moisture first, then oil to seal, not the other way around.

Which of the two systems really suits you is worked out in the comparison in the guide Smoothing System I or II.

Routine for curls and waves

With waves and curls, frizz is usually not a sign of damage but is partly just how the structure works. So the goal is not smoothing but definition and moisture.

  • Define: work the Curl Perfection™ Curl Defining Cream into wet, well-moisturised hair to form the curl.
  • Give hold: over that, the Curl Perfection™ Gelée for moisture and hold, to carry the definition through the day and keep frizz down.
  • Dry: dry with a diffuser on a low setting or air-dry, and touch it as little as possible. Every touch while it is damp creates frizz.

More on caring for waves and curls is in the guide caring for curls and waves. Before every hot styling session, a heat protectant belongs in the hair too, curls included.

Humidity and refreshing on the second day

On humid days, dry hair pulls moisture from the air and frizzes up. The best protection is hair that is well supplied from the inside plus a light seal on the outside, then the hair has less reason to help itself from the air.

On the second day you don't have to wash again. With straight to wavy hair, a spritz of blow-out spray on the critical sections and a quick re-dry is often enough. Curls can be reactivated with the Curl Perfection™ Refresh Spray: lightly dampen the hair, reshape the curl in your hand, let it dry. That keeps the definition without washing daily.

Quick questions

Which anti-frizz system suits my hair thickness?

The Smoothing Anti-Frizz™ System I is meant for fine to medium hair, because it smooths without weighing down. Medium to thick hair benefits from System II with more suppleness. When in doubt, hair thickness decides, not the frizz alone.

Does oil help against frizz?

Oil alone is not a complete anti-frizz solution and not a heat protectant either. It only seals the moisture that is already in the hair. Without moisture care beforehand it quickly looks stringy. A few drops of REJUVENIQE® on the ends as a finish make sense, no more.

Why does my hair go frizzy in humidity?

Because dry or porous hair takes up water from the humid air, swells unevenly, and the cuticle opens. The better the hair is saturated from the inside and sealed on the outside, the less it reacts to humid days.

How do I refresh curls without washing?

Lightly dampen the hair or use the Curl Perfection™ Refresh Spray, reshape the curl in your hand, and let it dry. That reactivates the structure without losing the definition to a full wash.


Want to know exactly what your hair needs? Take the free hair analysis. In a few minutes you see your hair profile, and if you like, a personal consultant from our team puts together the anti-frizz routine that fits.

Fine to medium hair

Core routine

  • SMOOTHING ANTI-FRIZZ™ SHAMPOO
  • SMOOTHING ANTI-FRIZZ™ DEEP CONDITIONER

Optional

  • Thermal Protect Shield

Medium to thick hair

Core routine

  • SMOOTHING ANTI-FRIZZ™ SYSTEM II

Optional

  • Smoothing Anti-Frizz Blow-Dry Spray

Waves & curls

Core routine

  • MONAT CURL PERFECTION™ REFRESH SPRAY

Optional

  • REJUVENIQE® OIL INTENSIVE

Light moisture rather than heavy smoothing; a small amount of oil only as a finish.

Right away

Right after use, hair lies smoother, looks more defined and is easier to tame.

With continued use

With regular care, the lengths stay suppler over a few weeks and react less to humidity and friction.

What it can't do

The natural structure of waves and curls isn't permanently changed, and some frizz can remain in damp weather.

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